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Caving in Meghalaya a guide for novice

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Meghalaya is a heaven for travellers and people who love to soak in nature at every given opportunity. A trip to the mountainous terrains of Meghalaya would open before your eyes, a place that is standing frozen in time. Laid back life of people, the bright colored clothes, and the simple way of life are so unlike the busy city life we have grown up in.

If you love adventure and would also love to explore the caves in Meghalaya, then this guide is for you. We keep light in some of the famous caves in Meghalaya.

Let us check out the top 8 caves in Meghalaya :

1. Mawsmai cave, Cherrapunji

Located in the heart of Cherrapunji, it is one of most visited caves in Meghalaya. Also known as Krem Phyllut, the caves of Mawsmai remain open for the public from 9 am to 4.30 pm. It is located near Nohsngithiang Falls (Seven sister falls). The limestone caves of Mawsmai are quite spacious. Three big halls are there, and people can walk freely inside exploring the stalactites and the walls. Though it is a long cave, a short path is open for tourists to explore the cave easily.

Mawsmai cave
Mawsmai cave, Cherrapunji

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2. Awrah Cave, Sohra

awrah cave
Walkway to Awrah cave

Arwah Cave, located near Cherrapunji (Sohra) in the East Khasi Hills of Meghalaya, is one of the most captivating natural attractions in Cherrapunji. Tucked amidst lush forests and rolling limestone hills, the cave is famous for its ancient fossils, unique rock formations, and mysterious, echoing chambers. As you walk along the scenic trail leading to the cave, you’re treated to panoramic views of the Kynshi River Valley and the surrounding cliffs. Inside, the cave reveals stunning stalactites and stalagmites, formed over thousands of years, and even fossils of shells and marine life — reminders of Meghalaya’s prehistoric oceanic past.

Well-lit and partially accessible for visitors, Arwah Cave is perfect for those seeking a mix of adventure, natural beauty, and geological wonder without the extreme challenge. 

3. Siju Caves, Garo Hills

Located near Napak Lake and Simsang River Game Reserve of the Garo Hills district of Meghalaya, it is the third-longest cave system in India.   Also known as Dobakkol or Bat Cave, it is one of the most important caves in Meghalaya. The cave is 4 km long but most of the cave is filled with water most of the time so it remains inaccessible. You may find a wide variety of species of insects and bats inside. According to the Zoological Survey of India,  102 living species and 9 different species of bats reside here.  The rich limestone deposits can be seen in these caves.

Siju cave
Siju cave (Photo Robin De)

4. Mawtynhiang Cave, Nongnah village

Mawtynhiang Cave
Inside Mawtynhiang Cave

Mawtynhiang Cave, located near Nongnah village in the West Khasi Hills of Meghalaya, is an unexplored natural wonder. It is one of the largest and most beautiful caves in Meghlay, which is quite difficult to reach as well as traverse.  A guide is necessary to explore the cave.

Surrounded by rolling hills and dense greenery, this cave is a haven for nature lovers and adventure seekers looking to experience Meghalaya’s raw, untouched beauty. The cave features fascinating limestone formations, narrow tunnels, and small chambers shaped by centuries of water erosion. Inside, you can hear the soft drip of water echoing through the rocks, adding to its mysterious atmosphere.

What makes Mawtynhiang Cave special is its tranquil setting — far from the tourist rush — where visitors can enjoy both caving and hiking around Nongnah’s picturesque landscapes. The area also offers breathtaking views of valleys, rivers, and nearby cliffs. For those exploring the West Khasi Hills, a visit to Mawtynhiang Cave is a must.

5. Syndai Cave, West Jaintia Hills

Syndai Cave, located near the village of Syndai in the West Jaintia Hills district of Meghalaya, is one of the state’s most intriguing historical and natural caves.  Syndai Cave stands out for its historical significance — it once served as a shelter and hiding place during ancient tribal wars and conflicts. The cave system is carved out of limestone, featuring naturally sculpted stalactites and stalagmites, narrow passages, and fascinating rock chambers that invite exploration.

Surrounded by scenic hills and close to the Bangladesh border, Syndai Cave offers not only adventure but also a deep sense of connection to Meghalaya’s cultural past. It is just 48 km from Jowai, the district headquarters. Syndai Cave is a must-visit for those eager to discover the hidden heritage and geological wonders.

6. Mawjymbuin Caves, Mawsynram

The cave of Mawjymbuin is located at a distance of 58 km from Shillong near Mawsynram in the East Khasi Hills of Meghalaya, Mawsynram is known as thewettest places on Earth. 

Carved out of limestone by centuries of rain and flowing water, the cave is famous for its massive stalactite formation resembling a Shiva Lingam, which continuously drips water from the ceiling — a sight that draws both pilgrims and curious travelers alike.

The cave’s interior is a labyrinth of smooth rock passages, echoing chambers, and gleaming limestone walls shaped by the region’s heavy rainfall. Surrounded by lush green hills and misty valleys, Mawjymbuin Cave offers a unique experience that combines adventure, geology, and mythology.

Mawsynram Cave
Mawsynram Cave(Photo Biplab Kumar Pal)

7. Krem Kotsati

Krem Kotsati, located near Lumshnong village in the East Jaintia Hills of Meghalaya, is one of the most fascinating and water-filled cave systems in India. Known for its interconnected passages and underground streams, this limestone cave offers an exhilarating experience for adventurers and caving enthusiasts. The cave features multiple entrances, narrow tunnels, and wide chambers that reveal the incredible power of nature’s craftsmanship over millions of years.  Ideal for the adventurous people, Krem Kotsati is indeed very enjoyable.

Inside Krem Kotsati, explorers encounter subterranean pools, waterfalls, and flowing rivers — a true underground world that comes alive with the sound of rushing water and echoing drops. Some sections require wading or swimming through crystal-clear streams, adding a thrilling element to the exploration. Hire the services of a practised guide who shall take you through. If you know swimming, then get ready in your swimming gear as you would have to cross a major portion along the entrance by swimming a river. 

Surrounded by lush forests and limestone cliffs, the area around the cave is equally captivating, offering a glimpse of Meghalaya’s unspoiled wilderness. Though not a typical tourist destination, Krem Kotsati is a dream for experienced cavers and adventure seekers, showcasing the breathtaking underground beauty that makes Meghalaya the Caving Capital of India

 

Krem Kotsati
Krem Kotsati (Photo Nigel Harris)

8. Krem Liat Prah

Krem Liat Prah, located in the Shnongrim Ridge of the East Jaintia Hills, Meghalaya, is the longest cave system in India and one of the most extraordinary underground wonders in the world. Stretching over 30 kilometers (and still being explored), this vast limestone cave is part of the larger Syndai–Shnongrim cave network, which attracts speleologists and adventurers from across the globe.

The cave’s name, “Liat Prah,” translates to “the cave of the endless rock passage,” perfectly capturing its immense size and complexity. Inside, visitors encounter awe-inspiring stalactites, stalagmites, and cathedral-like chambers, including the famous “Aircraft Hangar” — an enormous passage large enough to fit a commercial plane. The cave’s interior glistens with mineral deposits, echoing with dripping water and ancient silence, offering a surreal experience unlike any other.

Surrounded by dense forests and remote hill villages, Krem Liat Prah is not a tourist cave but an adventure destination for trained cavers and researchers. It stands as a testament to Meghalaya’s status as the Caving Capital of India, showcasing the raw, mysterious beauty hidden beneath its emerald hills.

There is a saying locally that there are thousands of caves in Meghalaya and it is not a myth, but a fact. The abundance of hills, lakes, and the wet rainy feel makes the caves even more romantic. A visit to the other caves of Krem Chympe,  Krem Umlawan, Krem Sweep, Tetengkol-Balwakol, and Bok Bak Dobhakol will surely quench your thirst for visiting caves for a lifetime or make you urge to visit Meghalaya again!

Did you like this post or have any feedback? Please let us know in the comments section below! Or, if you have any further questions, feel free to ask.

Check our tour packages if you want to book a mesmerising holiday in Northeast India.

 

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